http://www.thestrongdadclub.com/blog daily 0.75 2018-12-22 http://www.thestrongdadclub.com/blog/2018/12/22/do-this-before-you-squat-with-a-barbell monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1545509048650-ZL8MU57LSBC3K800MPA1/image-asset.png Why? - Do This Before you Squat with a Barbell https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1545508518467-MJE58FKHVGFTVMHVB06E/Screen+Shot+2018-12-22+at+2.55.07+PM.png Why? - Do This Before you Squat with a Barbell https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1545508811410-DSTIN0W8E20VZ2Q95DHT/image-asset.png Why? - Do This Before you Squat with a Barbell https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1545508343835-T4F0P2X1O7YU9Q6Y9OYS/Screen+Shot+2018-12-22+at+2.52.10+PM.png Why? - Do This Before you Squat with a Barbell My Great x 1000 Grandmother https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1545508887989-CUFP956C9EDCXQODN52X/image-asset.jpeg Why? - Do This Before you Squat with a Barbell https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1545508988290-5UGLEN1V93F2VRFO686H/Screen+Shot+2018-12-22+at+3.02.47+PM.png Why? - Do This Before you Squat with a Barbell Great, some may say perfect, technique. http://www.thestrongdadclub.com/blog/2018/12/8/ao4xjnzcalzcsbggsq959cyet9oniv monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1544633413968-P8GEW7BQD6Y8SYGKD9L5/LeBron-James-Funny-Sad-Face-Picture-For-Facebook.jpg Why? - Training Makes YOU Better Me when I don’t workout. Also LeBron every time a call doesn’t go his way. https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1544633074546-D7OWOO9J3SRLPPZ9T8MO/0265e8997ff87593b02742b63710fee8.jpg Why? - Training Makes YOU Better 2019 GOALS https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1544633216737-ZP48NFU53JVAUEMK15WH/bush-huh.jpg Why? - Training Makes YOU Better So you’re saying mo muscle = fewer problems? http://www.thestrongdadclub.com/blog/2018/12/8/be-a-robot monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1544287220335-ZUWILA7FKXL3GBC3QX7O/crossfit-stupider.png Why? - Be a Robot Don’t. Just don’t. https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1544286951046-5EOIWNZ6CTHFQAUNU86R/humanrobot.jpg Why? - Be a Robot Thinking about the last time he missed a jerk. Hint it was never. Cause he’s a frickin robot. https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1544287036630-DX7PGAO2B3P82EMVMEP2/nerd.jpg Why? - Be a Robot Photo of me coaching at the American Open Weightlifting Series 1991 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1544287331782-1WEC4J2PKPMKGQOUJ4AR/TerminatorSalvation_T800.jpg Why? - Be a Robot http://www.thestrongdadclub.com/blog/2017/8/7/the-crossfit-games-are-boring monthly 0.5 2017-08-07 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1502109784747-1ZG0DKTLW9ZHI7ZNMDLV/image-asset.png Why? - The Crossfit Games are Boring https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1502109330360-LYNPDP1V6S9G8654T7NO/image-asset.png Why? - The Crossfit Games are Boring https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1502109658789-LO0T3R1YDPQHUTNRR4OL/image-asset.png Why? - The Crossfit Games are Boring https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1502109264661-PUM25B3BMHNZSXAOFPNG/image-asset.jpeg Why? - The Crossfit Games are Boring https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1502109500807-N96PDPHCC6AU9GYJMCF2/image-asset.png Why? - The Crossfit Games are Boring https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1502109639711-TY9R02ZBUH34CHL5CXMH/image-asset.png Why? - The Crossfit Games are Boring http://www.thestrongdadclub.com/blog/2017/7/13/cliches-for-gains monthly 0.5 2017-07-13 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1499971244365-WIZVJ88PJYXY0KYTN6T2/image-asset.jpeg Why? - Cliches for Gains https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1499971430778-V5RUA03A09EFUNPDCT4S/image-asset.png Why? - Cliches for Gains https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1499970807732-91NWRCI2SBR9T53L86VB/image-asset.gif Why? - Cliches for Gains https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1499971078888-S4ZNFOHBMU90LQ8D4KT7/image-asset.jpeg Why? - Cliches for Gains https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1499970942919-OZHGQELFWC4QHRC23HNE/image-asset.jpeg Why? - Cliches for Gains http://www.thestrongdadclub.com/blog/2017/3/14/take-it-off-take-it-all-off monthly 0.5 2017-03-14 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1489517076875-QZ8DFNVOXWBJEIE4BPFP/image-asset.png Why? - Take it Off. Take it All Off. https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1489517226382-ACU63361GSUM245GMQOC/image-asset.png Why? - Take it Off. Take it All Off. https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1489517497650-SX5VGYW70MI2LR27SA4H/image-asset.png Why? - Take it Off. Take it All Off. If you ever have to climb a rope make sure that you first put on protective eyewear, a belt, knee sleeves, and wrist wraps. Also make sure to look both ways before you come back down. http://www.thestrongdadclub.com/blog/2016/12/15/weightlifting-the-show-me-sport monthly 0.5 2016-12-15 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1481824237417-OSP0AJISF2O1ZT9RHTJY/image-asset.jpeg Why? - Weightlifting: The "Show Me" Sport http://www.thestrongdadclub.com/blog/2016/12/2/if-you-have-a-new-years-resolution-do-this monthly 0.5 2016-12-02 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480703662745-0RZ30KCUHY7SDSL115E7/image-asset.jpeg Why? - If You Have a New Years Resolution Do This NATTY BABY! http://www.thestrongdadclub.com/blog/2016/12/1/please-stop-doing-this-exercise monthly 0.5 2016-12-01 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480604529359-4F3HGOB046F2JOZ6V9ZU/image-asset.jpeg Why? - Please Stop Doing This Exercise https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480604694325-TQRTZHKHSL34YCS6ACM1/image-asset.jpeg Why? - Please Stop Doing This Exercise Great movie. Channing's break through role in my opinion. The exercise still stinks though. http://www.thestrongdadclub.com/blog/2016/11/29/the-3-best-exercises-for-building-a-studly-physique monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480429995181-88UAE89DJRDCQCVOFEFA/image-asset.jpeg Why? - The 3 Best Exercises for Building a Studly Physique https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480429170015-MA5SH8BAGPJ9QFXHWZ8Q/image-asset.jpeg Why? - The 3 Best Exercises for Building a Studly Physique https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480429607237-VRZG9HTZPDNU50GILR7T/image-asset.jpeg Why? - The 3 Best Exercises for Building a Studly Physique https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480429082297-7FKDICAFY3TZVQ53KWPX/image-asset.jpeg Why? - The 3 Best Exercises for Building a Studly Physique https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480429810311-87FTSTDKMPI3MAG0AXF0/image-asset.jpeg Why? - The 3 Best Exercises for Building a Studly Physique https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480429741772-G8O978DLTQU920FTJGLF/image-asset.jpeg Why? - The 3 Best Exercises for Building a Studly Physique http://www.thestrongdadclub.com/blog/2016/11/29/totally-transform-your-life monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480423940171-O4VEPUYH6RCOD24OGTZ6/image-asset.jpeg Why? - Totally Transform Your Life https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480423757692-FO3I8U9MKITXWDI3VY5Z/image-asset.png Why? - Totally Transform Your Life http://www.thestrongdadclub.com/blog/2016/11/27/lessons-from-marvin monthly 0.5 2016-11-27 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480254550116-ECTKZVK578GGMONBVDSD/image-asset.jpeg Why? - Lessons From Marvin https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1480254272115-NQXMN7P7QI0KFDEVWT2T/image-asset.jpeg Why? - Lessons From Marvin http://www.thestrongdadclub.com/blog/2016/11/24/do-this-be-happy monthly 0.5 2016-11-24 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1479998692995-91Z1RE73N9ZAIPOH9DQK/image-asset.jpeg Why? - Do This. Be Happy. http://www.thestrongdadclub.com/blog/2016/11/23/just-show-up monthly 0.5 2016-11-23 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1479909918263-2W1HIVRBS59300GGH465/image-asset.jpeg Why? - Just Show Up http://www.thestrongdadclub.com/blog/2016/11/22/do-this-to-keep-your-ny-resolution monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1479837402173-6Z47XVNZK7GTRWJVDUUN/image-asset.png Why? - Do This To Keep Your NY Resolution https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1479837279215-YYETJMUNF1W3DPWO5UAM/image-asset.jpeg Why? - Do This To Keep Your NY Resolution https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1479837312931-MXXZTBNWZKIPU5AHJCEE/image-asset.png Why? - Do This To Keep Your NY Resolution http://www.thestrongdadclub.com/blog/2016/11/22/how-do-you-feel monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1479837168994-VQGYOTD5BJLNYQPWOSOL/image-asset.jpeg Why? - How Do You Feel? http://www.thestrongdadclub.com/blog/2016/11/22/dont-be-afraid monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1479837035468-B3967NSJ9V3H0TAMSFWI/image-asset.jpeg Why? - Don't Be Afraid https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1479836931368-O65S9EN9XLFOUWBJRVOF/image-asset.jpeg Why? - Don't Be Afraid http://www.thestrongdadclub.com/blog/2016/11/22/change-these-words-and-change-your-life monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1479836830648-2B0QDA1NFO4DX9UCD1ZG/image-asset.jpeg Why? - Change These Words and Change Your Life http://www.thestrongdadclub.com/blog/2016/7/29/chasing-perfection-1 monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1469797467634-ENZ17WTKZIYR1CS0YZ87/image-asset.jpeg Why? - Chasing Perfection http://www.thestrongdadclub.com/blog/2016/7/29/do-not-be-balanced monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1469796272288-51F9H3FPRH3A85HJ8O91/kobe.jpg Why? - Do Not Be Balanced http://www.thestrongdadclub.com/blog/2016/7/29/kilos-do-not-matter-train-with-vision monthly 0.5 2016-07-29 http://www.thestrongdadclub.com/blog/2016/7/29/stop-training-harder-train-better monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1469795974382-AP59A9X86P4KSZA05CTV/image-asset.jpeg Why? - Stop Training Harder - Train Better http://www.thestrongdadclub.com/blog/2016/7/29/weightlifting-101-mobility monthly 0.5 2016-07-29 http://www.thestrongdadclub.com/blog/2016/7/29/weightlifting-101-mindset monthly 0.5 2016-07-29 http://www.thestrongdadclub.com/blog/2016/7/29/why monthly 0.5 2016-07-29 http://www.thestrongdadclub.com/contact daily 0.75 2023-07-31 http://www.thestrongdadclub.com/programs daily 0.75 2016-07-28 http://www.thestrongdadclub.com/about daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/1647301865332-D5E5VT2GV3VJ580BS716/Screen+Shot+2022-03-14+at+7.50.24+PM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thestrongdadclub.com/newsletter daily 0.75 2023-08-17 http://www.thestrongdadclub.com/video-training daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/5787bc67d1758ea29d7ab8a2/6cfa957f-41b2-4ca4-831f-3152def45ce9/Screenshot+2023-12-13+at+1.51.26+PM.png Video Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thestrongdadclub.com/coaching-call daily 1.0 2025-05-24 http://www.thestrongdadclub.com/email-list daily 0.75 2025-05-24 http://www.thestrongdadclub.com/new-products-1 daily 0.75 2022-08-20